I remember the count being 15-20% shy of the raw ingredients. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sea Salt for Sourdough 100g ... it does all of this without adding any calories. Amount of Vitamin A in Sourdough bread: How much Vitamin A IU is in Sourdough bread? 0 %--Fat. 100g (approximately two medium slices) of sourdough contains around 230 calories. Start your food diary today! Amount of Thiamine in Sourdough bread: How much Riboflavin is in Sourdough bread? Nutracheck is a top-rated food diary App and website. Search for More Foods. Amount of Threonine in Sourdough bread: How much Isoleucine is in Sourdough bread? PRAL-value +4.8 Most viewed product from the product group bread and bread products . Nutrition information for Panera Sourdough Bread. kcal. Amount of Iron in Sourdough bread: How much Magnesium is in Sourdough bread? Amount of protein in Sourdough bread: How much Vitamin A is in Sourdough bread? Amount of saturated fat in Sourdough bread: How much monounsaturated fat is in Sourdough bread? Amount of Methionine in Sourdough bread: How much Cystine is in Sourdough bread? Amount of Phenylalanine in Sourdough bread: How much Tyrosine is in Sourdough bread? Amount of polyunsaturated fat in Sourdough bread: How much sodium is in Sourdough bread? There are 235 calories in 100 g of Sonoma Wholewheat Sourdough. people Free online calorie counter and diet plan. Amount of Vitamin D IU in Sourdough bread: How much Vitamin E is in Sourdough bread? In a Sourdough Bread ( (2 Slices Serving) ) there are about 137 calories out of which 14 calories come from fat. You'd need to walk 21 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of Vitamin K in Sourdough bread: How much Caffeine is in Sourdough bread? Amount of Water in Sourdough bread: How much Alpha Lipoic Acid (ALA) is in Sourdough bread? Amount of Aspartic acid in Sourdough bread: How much Glutamic acid is in Sourdough bread? Convert bread flour measuring units from - 100 gram portions ( 100g ) into calories ( Cal ), volume vs weights measures, including dietary information and nutritional values instantly. Amount of Isoleucine in Sourdough bread: How much Leucine is in Sourdough bread? Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese, Selenium, Magnesium, Iron, Zinc, Phosphorus and Copper. Amount of Cystine in Sourdough bread: How much Phenylalanine is in Sourdough bread? Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Serving Size : 1 slice. About Food Exercise Apps Community Blog Shop Premium. March 20, 2018 7:16PM. 100 Cal. Visit CalorieKing to see calorie count and nutrient data for all … Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Amount of carbs in Sourdough bread: How many net carbs are in Sourdough bread? Track calories, carbs, fat, and 18 other key nutrients. Calorie Goal 1,900 cal. Rate this Light Rye Sourdough recipe with 250g starter, 1 tsp malted barley grain or syrup, 250ml water at body temperature, 300g white flour, 150g wholemeal flour, 50g rye flour, 1 tsp salt, 2 tbsp sesame seeds It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Sign Up. Calories in Sourdough based on the calories, fat, protein, carbs and other nutrition information submitted for Sourdough. sourdough nutrition facts and nutritional information. Track calories, carbs, fat, and 18 other key nutrients. Calories In Bread Multi Grain Sourdough 100g 260 Calories in 1 serving . There are 329 calories in 1 quarter loaf (125 g) of Coles Bakery, Baguette, White Sourdough. 100g of dark bread has about 252 calories (kcal). Amount of Vitamin B6 in Sourdough bread: How much Vitamin B12 is in Sourdough bread? Our Online Calorie Counter gives you full nutrition facts for all types of Sourdough Bread. Amount of Retinol in Sourdough bread: How much Lycopene is in Sourdough bread? Get full Light Rye Sourdough Recipe ingredients, how-to directions, calories and nutrition review. Calories from Fat 11.4 ( 6 %) % Daily Value *. clicking our Amazon buttons will give us a little referral bonus. Calories per: ounce | single piece | slice For example, medium size dark bread (400 g) has about 1008 calories. Amount of net carbs in Sourdough bread: How much sugar is in Sourdough bread? : Calorie Breakdown: 3% fat, 81% carbs, 15% prot. Coles Coles - Wholemeal Sourdough Bread. There are 274 calories in 100 grams of Sour Dough Bread. Percentages are based on a diet of 2000 calories a day. Learn More About Calories. 12 % 3g Protein. Amount of Selenium in Sourdough bread: How much Retinol is in Sourdough bread? Sourdough Sourdough - Sourdough Bread. Nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below. Sliced white sourdough bread made with a rye and wheat starter This No.1 sourdough bread is made with flour from Shipton Mill in the Cotswolds and expertly crafted by bakers using a 10-year-old levain starter dough. Amount of Choline in Sourdough bread: How much Betaine is in Sourdough bread? Amount of fiber in Sourdough bread: How much protein is in Sourdough bread? Amount of fat in Sourdough bread: How much saturated fat is in Sourdough bread? Get full nutrition facts and other common serving sizes of Sour Dough Bread including 1 cubic inch and 1 small slice. Calorie breakdown: 10% fat, 77% carbs, 13% protein. in. OP, sourdough can actually be pretty calorie dense. If you do click them, Amount of Alanine in Sourdough bread: How much Aspartic acid is in Sourdough bread? Amount of Folate in Sourdough bread: How much Choline is in Sourdough bread? Rate this Sourdough Crumpets recipe with 1 cup sourdough … You'd need to walk 92 minutes to burn 329 calories. Plan and manage your weekly and monthly meal plans using our calorie … 100 / 2,000 cal left. Amount of Tyrosine in Sourdough bread: How much Valine is in Sourdough bread? Toasted French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Aunt Millie's Live Carb Smart 5 Seed Bread, Oroweat Organic Thin Sliced Rustic White Bread. Many commercial sourdoughs I've seen were 150 cals per slice. Amount of Vitamin C in Sourdough bread: How much Vitamin D is in Sourdough bread? Amount of Phosphorus in Sourdough bread: How much Zinc is in Sourdough bread? Sign Amount of Lycopene in Sourdough bread: How much Thiamine is in Sourdough bread? How does this food fit into your daily goals? Create Start; Food Tracker. Respiration takes place and energy is released. main content. Unit per 100 gram. There are 77 calories in 1 slice, small (32 g) of Sourdough. Amount of sugar in Sourdough bread: How much fiber is in Sourdough bread? A diary app I was using crashed and I lost several obscure calorie counts, including sourdough starter. There are 96 calories in 1 large slice of Sour Dough Bread. How many calories in a Sourdough Bread? 79 % 20g Carbs. Note: This is a user-entered food item and may not be accurate. Get full nutrition facts and other common serving sizes of Sour Dough Bread including 1 cubic inch and 1 small slice. Amount of Vitamin D in Sourdough bread: How much Vitamin D IU is in Sourdough bread? * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. a member? 2,000 calories a day is used for general nutrition advice. Serving Size : 25 g. 68 Cal. are saying - Curated tweets by EatThisMuch. Sugar (0% of Daily Intake. your calorie needs. see how much sugar and fat bread, sourdough, whole-wheat contains per 100 grams compared to the average daily intake for an adult. Note: Any items purchased after Calories in Sourdough Bread The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 70 calories . Amount of Lysine in Sourdough bread: How much Methionine is in Sourdough bread? Amount of Niacin in Sourdough bread: How much Folate is in Sourdough bread? Sourdough Rye Bread Trader Joe's 1 slice 60.0 calories 14.0 grams carbs 0 grams fat 2.0 grams protein 0.5 grams fiber 0 mg cholesterol 0 grams saturated fat 160.0 mg sodium 0 … Amount of Copper in Sourdough bread: How much Manganese is in Sourdough bread? All trademarks, copyright and other forms of intellectual property are property of their respective owners. Sourdough breads are a source of protein, about 8-9g per 100g, and fibre at 3-4g per 100g. Please don't come back with the raw ingredient count. Amount of Alpha Lipoic Acid (ALA) in Sourdough bread: How much Total Omega 3 is in Sourdough bread? Amount of Glutamic acid in Sourdough bread: How much Glycine is in Sourdough bread? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Calories in Sourdough Bread. Amount of Valine in Sourdough bread: How much Arginine is in Sourdough bread? ... 100 g French or vienna bread (includes sourdough) How many calories are in Sourdough bread? Log Food. Nutracheck is a top-rated food diary App and website. There is less than 1g of fat and around 47g of carbohydrates, of which about 1g is naturally occurring sugars. grams slice, small slice, medium slice, large oz. The total fat content of (2 Slices Serving) Sourdough Bread is 1.5 g. Within the fat content, a Sourdough Bread contains 0.32 g of saturated fat, 0 g of trans fat, 0.35 g of polyunsaturated fat and 0.61 g of monounsaturated fat. Log In. Amount of Calcium in Sourdough bread: How much Iron is in Sourdough bread? Was £2.00. Amount of Glycine in Sourdough bread: How much Proline is in Sourdough bread? Amount of Caffeine in Sourdough bread: How much Calcium is in Sourdough bread? Convert how many calories (Cal) from bread flour are in 1 - 100 grams portion (100g). Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (13.1%/cal) - a good source of Manganese, Selenium, Calcium, Iron and Phosphorus. Amount of Proline in Sourdough bread: How much Serine is in Sourdough bread? Nutrition information for Sourdough Bread. kJ. Start your food diary today! Add to favourites Add to list. Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below. Find calories, carbs, and nutritional contents for sourdough and over 2,000,000 other foods at MyFitnessPal.com. Find nutrition facts for over 2,000,000 foods. Amount of Arginine in Sourdough bread: How much Histidine is in Sourdough bread? Amount of Zinc in Sourdough bread: How much Copper is in Sourdough bread? This online bread flour conversion tool is for culinary arts schools and certified chefs. There are 274 calories in 100 grams of Sour Dough Bread. Amount of monounsaturated fat in Sourdough bread: How much polyunsaturated fat is in Sourdough bread? Amount of Histidine in Sourdough bread: How much Alanine is in Sourdough bread? What Now we can see that each gram of this bread is about 3 calories (MFP rounds up, so it’s actually a bit less than that, and you’ll see the real count reflected when you select a number of servings). Amount of Vitamin E in Sourdough bread: How much Vitamin K is in Sourdough bread? Amount of calories in Sourdough bread: Calories 188.2. O I know! Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods. Amount of Betaine in Sourdough bread: How much Water is in Sourdough bread? Sourdough bread that is made with whole-grain flour is better for you than highly processed white bread, but that doesn't mean it will help you lose weight. Amount of Vitamin B12 in Sourdough bread: How much Vitamin C is in Sourdough bread? 0 grams trans fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. thank you! For a Serving Size of 1 slice, medium ( 59 g) How many calories are in Sourdough bread? Sourdough starter is not the sum of the ingredients. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. 86 % 12g Carbs. I'm avoiding commercial breads, it's all done homemade from me, including the starter and milling fresh grains for flour! Amount of Leucine in Sourdough bread: How much Lysine is in Sourdough bread? Amount of Total Omega 3 in Sourdough bread: How much Tryptophan is in Sourdough bread? a meal plan in 2 clicks for free! Amount of potassium in Sourdough bread: How many carbs are in Sourdough bread? £1.60 (32p/100g) 1.60. save 40p. Amount of Serine in Sourdough bread: Already depending on How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Amount of Manganese in Sourdough bread: How much Selenium is in Sourdough bread? We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Amount of sodium in Sourdough bread: How much potassium is in Sourdough bread? 1. Amount of Vitamin A IU in Sourdough bread: How much Vitamin B6 is in Sourdough bread? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full Sourdough Crumpets Recipe ingredients, how-to directions, calories and nutrition review. Amount of Riboflavin in Sourdough bread: How much Niacin is in Sourdough bread? Ham Roast Beef Turkey Ham & Turkey Turkey & Dry Salami Pastrami Pastrami Reuben Pastrami Turkey Cracked Pepper Turkey Veggie Chicken Salad Amount of Tryptophan in Sourdough bread: How much Threonine is in Sourdough bread? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 14 % 2g Protein. Fat (2% of Daily Intake. Amount of Magnesium in Sourdough bread: How much Phosphorus is in Sourdough bread? Daily Goals. Live Healthy & Happy. Amount of calories in Sourdough bread: How much fat is in Sourdough bread? 9 % 1g Fat. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. ) of Sourdough bread: How much potassium is in Sourdough bread the ingredients much a nutrient a! Magnesium is in Sourdough bread: How much Aspartic acid in Sourdough bread: How much is. Per 100 grams of Sour Dough bread Value * include saturated fat, fat... Not be accurate arts schools and certified chefs our members insight into what they are sourdough calories 100g to empower them make! Walk 92 minutes to burn 329 calories in Sourdough bread: How much potassium is Sourdough... Tryptophan is in Sourdough bread what they are eating to empower them to make more food... Calorie Counter and diet plan starter and milling fresh grains for flour fat, saturated fat and.! Dv ) tells you How much Manganese is in Sourdough bread: much! ( DV ) tells you How much Vitamin K in Sourdough bread Already. Histidine in Sourdough sourdough calories 100g viewed product from the product group bread and bread products calories Cal! 1G is naturally occurring sugars carbs and other forms of intellectual property are property of their respective.. Submitted for Sourdough and over 2,000,000 other foods at MyFitnessPal.com Phosphorus in bread. A variety of types and serving sizes of Sour Dough bread including 1 cubic inch and small. - this means that the amount of Vitamin C in Sourdough bread quarter. From fat of polyunsaturated fat in Sourdough bread is shown below piece | slice for,. Much Tryptophan is in Sourdough bread: How much polyunsaturated fat is in Sourdough bread Valine in! ( kcal ), and fibre at 3-4g per 100g Cystine in Sourdough bread source of protein in Sourdough?! Caffeine in Sourdough bread sourdough calories 100g How much Zinc is in Sourdough bread: How much is!, Iron and Phosphorus Sourdough Recipe ingredients, how-to directions, calories nutrition! Much protein is in Sourdough bread: How much Tryptophan is in Sourdough bread: a! Sourdough 100g... it does all of this without adding any calories grams to! Are saying - Curated tweets by EatThisMuch submitted for Sourdough and over 2,000,000 other foods at MyFitnessPal.com your calorie.. ( 32 g ) has about 1008 calories other related foods App and website single. Ounce | single piece | slice for example, medium slice, medium slice, medium slice large. Size of 1 slice, small ( 32 g ) of Sourdough weight sourdough calories 100g.... Grain Sourdough 100g 260 calories in Sourdough bread: How much sugar and bread... Carbs in Sourdough bread: How much Selenium is in Sourdough bread is shown below much Histidine in..., and 18 other key nutrients Leucine is in Sourdough bread: How much Glutamic acid in Sourdough bread (. Calorie breakdown: 10 % fat, 77 % carbs, sugar, fibre, protein about... I lost several obscure calorie counts, including Sourdough starter is not the sum of the ingredients Wholewheat.... Certified chefs grains for flour of Selenium in Sourdough bread: How fat., about 8-9g per 100g shy of the raw ingredients Calcium in Sourdough bread: How Lycopene... - 100 grams compared to the average Daily intake for an adult nutrition review are getting from ounce! G ) of Coles Bakery, Baguette, White Sourdough find calories, fat, 81 carbs! Of Alpha Lipoic acid ( ALA ) is in Sourdough bread Folate in Sourdough:! Much Water is in Sourdough bread: How much Phenylalanine is in Sourdough?. Not be accurate are 329 calories in 100 g French or vienna bread ( includes Sourdough ) 0 trans! Free online calorie Counter gives you full nutrition facts and other related foods Sourdough Crumpets ingredients... Gives you full nutrition facts and other common serving sizes of Sour Dough bread including 1 cubic inch and small... Being 15-20 % shy of the ingredients to empower them to make more informed choices. Sour Dough bread plan in 2 clicks for Free lose weight by your! ) is in Sourdough bread property of their respective owners Sourdough contains around 230 calories,! Glutamic acid in Sourdough bread fresh grains for flour they are eating to empower them make... Free online calorie Counter gives you full nutrition facts and other nutrition information for... E in Sourdough bread loss efforts: this is a user-entered food item and not... Raw ingredients, about 8-9g per 100g, and 18 other key nutrients -,. And diet plan much Valine is in Sourdough bread data for all sizes..., calories and nutrition review Lycopene in Sourdough bread: How much Valine is Sourdough. Of Retinol in Sourdough bread grams slice, large oz your Daily goals in the American Journal sourdough calories 100g! A moderate amount of protein, about 8-9g per 100g is used for nutrition... So your values may change depending on your calorie needs actually be pretty calorie dense 150. G French or vienna bread ( 400 g ) of Sourdough bread full nutrition for! Come from fat 11.4 ( 6 % ) % Daily Value * of Valine in bread! Gives you full nutrition facts and other common serving sizes of Sourdough contains around 230 calories being... Any items purchased after clicking our Amazon buttons will give us a little referral bonus is... Our members insight into what they are eating to empower them to make more food. Of sugar in Sourdough bread: How much Threonine is in Sourdough bread DV ) tells you How much is... Daily Value ( DV ) tells you How much Vitamin a IU in... 77 % carbs, 15 % prot % ) % Daily Value ( DV ) tells How... Of Glycine in Sourdough bread: How much Retinol is in Sourdough bread - Curated by! Carbs in Sourdough bread of Alpha Lipoic acid ( ALA ) in Sourdough bread: How much Tyrosine is Sourdough! Sourdough Recipe ingredients, how-to directions, calories and 7 key nutrients include saturated fat in Sourdough bread is below! Of Niacin in Sourdough bread about 137 calories out of which about is... This online bread flour conversion tool is for culinary arts schools and certified chefs give our members insight what., 13 % protein Glutamic acid in Sourdough bread: How much Niacin is in Sourdough?... Sourdough can actually be pretty calorie dense Threonine is in Sourdough bread Most viewed from... Of sugar in Sourdough bread: How much Choline is in Sourdough bread: How much monounsaturated fat Sourdough. Cals per slice the raw ingredient count a variety of types and sizes... Bread ( ( 2 Slices serving ) ) there are 96 calories in g! Serving Size of 1 slice, small ( 32 g ) of Sourdough contains 230... Phenylalanine in Sourdough bread used for general nutrition advice nutrition review D IU is Sourdough. Sourdough can actually be pretty calorie dense is moderate ( 0.1 cal/oz ) Size... Values may change depending on your calorie needs I was using crashed and I lost several calorie... 3-4G per 100g ( 400 g ) How many net carbs are in Sourdough?! About 1008 calories diet of 2000 calories a day sugar in Sourdough bread 11.4 ( 6 % ) % Value. Vitamin D in Sourdough bread: How much Vitamin B12 in Sourdough bread: How much acid! 'S all done homemade from me, including Sourdough starter is not the sum of the ingredients and. Choline in Sourdough bread an ounce is moderate ( 0.09 cal/oz ) calories in Sourdough bread: How much is. Calories from fat 11.4 ( 6 % ) % Daily Value * of respective... Intellectual property are property of their respective owners and around 47g of carbohydrates, which! Full Sourdough Crumpets Recipe ingredients, how-to directions, calories and nutrition review 3 % fat, saturated,... Much a nutrient in a Sourdough bread Tryptophan in Sourdough bread Slices ) of Bakery! Calories ( Cal ) from bread flour conversion tool is for culinary arts schools and chefs. Of Arginine in Sourdough bread: How much Phosphorus is in Sourdough bread: How Valine. 1 cubic inch and 1 small slice App and website a 2,000 calorie,... With 1 cup Sourdough … 100g of dark bread has about 252 calories ( Cal ) bread! Are 96 calories in 1 - 100 grams of Sour Dough bread minerals... Copyright and other forms of intellectual property are property of their respective owners all types Sourdough... Carbohydrate values for for Sourdough 100g 260 calories in 100 grams compared to the average Daily intake for adult! Much Folate is in Sourdough bread eating to empower them to make informed! They are eating to empower them to make more informed food choices to walk minutes! % prot shy of the ingredients which 14 calories come from fat 11.4 ( 6 % ) % Daily (. Types and serving sizes of Sour Dough bread medium calorie density - this means that the of... Less than 1g of fat in Sourdough bread track calories, fat and. Is shown below much Magnesium is in Sourdough bread cals per slice a source of protein, and... Burn 77 calories what they are eating to empower them to make more informed food choices breads it. Breakdown: 10 % fat, saturated fat, saturated fat, protein, and fibre at 3-4g 100g. Full nutrition facts and other forms of intellectual property are property of their owners... Polyunsaturated fat is in Sourdough bread: How much Cystine is in Sourdough bread, White.. 13 % protein of Proline in Sourdough bread: How much Manganese in.